Welcome to NeuroSpice & Life

Neurodivergent? Neurospicy?

Unfairly labelled? Misunderstood?

This is the place where we peel back the labels like 'lazy', 'stupid' or 'difficult' and see what is underneath.

"We know the sting of an unjust label

— they can stick, shape us, shrink us and sometimes sink us —

Let's peel them off together"

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The NeuroSpice

and Life

Podcast Trailer

The logo for LinkedIn that takes you through the the neurospiceandlife company page
The Youtube logo - when you click it, it will take you to the neurospice and life youtube channel with extra content
An image of a pair of headphones and a sound bar that takes you through to the Podbean site where the Neurospice and Life podcast is hosted

"NeuroSpice and Life is our love letter to the neurodivergent community
— our neurospicy friends and family —
and to anyone who’s ever been unfairly labelled."

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The neurospice and life podcast cover showing a spice jar exploding in rainbow powder representing the different types of neurodiversity including autism, ADHD, Tourette's, dyslexia, dyscalculia, dysgraphia, dyspraxia, OCD. There is a label on the jar peeling off representing unfair labels like lazy, stupid and difficult that are incorrectly applied to the neurodivergent community.

We’ve been besties since the 90s — navigating late diagnosis, identity, adulting, setbacks and strife with equal parts chaos, compassion, and caffeine.

Freya is an alexithymic counsellor, chaos-wrangler, and happy steamroller who stays calm while everyone else panics.

Hanna is a qualified sexologist, professional over-sharer, and proud weirdo with a knack for turning awkward into awesome.

Together, we’re Neurospice and Life — two AuADHDing mates on a mission to unpack unfair labels, swap shame for strength, judgement for laughter, and find the beauty in being a little “too much.”

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"Here, we give ourselves permission to think differently,

to stay curious, and to craft new stories that are

more compassionate, authentic, and unapologetically real"

Loving the Podcast?

Meet the QuirkBook - Your New Labels Bestie

A picture of the Neurospice and Life Season One Quirbook Cover which has an explosion of coloured powder on a white background with the words "Neurospice and fe, the quirbook, season one" written in black and white lettering that looks like a label. The cover invites the reader to "rewrite some labels" behind the cover is rainbow coloured pages fanned out hinting at the content that lies within

  • Your ultimate de-labelling buddy

  • Play along with us each episode

  • Exclusive neuroaffirming exercises and affirmations

  • 85 pages of reflection and reframing your own labels

  • Heaps of space for notes and doodles

  • Spice Jar tools embedded in each chapter so everything is in one place

  • Stunning colour explosion design

Special Launch Price $19AUD (after sale $29)

Explore NeuroSpice and Life

The neuropsce and life logo. It has the words "neruospice and life" in black handwriting on a white background. It is surrounded by 7 hand drawn circles layered on top of each other. They are in rainbow colours to represent the neurodiversity unity symbol. The circle shows the life long connection between the two hosts who are best friends and the process of ongoing learning. The scribble nature of the circles is also acknowledging stimming and other neuroaffirming practices.

© 2025 Neurospice & Life |
ABN 38 591 030 865

A neuroaffirming creative brand

The logo for youtube where neurospice and life has a neuroaffirming channel.
The logo for pinterest where neurospice and life has a neuroaffirming board.
A pair of headphones that links through to the podbean podcast where you can access the neurospice and life neuroaffirming podcast.